CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Back Squat (4×6)

E3MOM

*All sets should be heavy and same weight across.

Metcon

Metcon (3 Rounds for reps)

3 sets

4 min AMRAP

400m Run Buy-In

ME Single Arm DB OHS (50/35)(Rx+ 70/50)

Rest 2 min b/t sets