Girls Who Lift Club

Announcing CrossFit Pineville’s Girls Who “Lift” Club!!!

Who:  Young ladies between 10-16 years old

What:  A CrossFit/Lifting Class just for Tween/Teen Girls

When:  Sundays @ 1:15-2:15 pm starting Jan. 6th, 2019 – Feb. 24th, 2019

Where:  CrossFit Pineville

RSVP:  January 1, 2019;  Cost: $250

Who is this club for?

This is a girls only CrossFit + lifting class for young ladies, ages 10-16.  Our desire for this class is that it will serve as an opportunity for young ladies to develop new friendships, build self-confidence, acquire new skills and begin a life-long journey of falling in love with functional fitness!

Building Self-Confidence

Our hope is to show young ladies that lifting weights, exercising and developing new physical abilities is fun and challenging.  It’s cool to be strong! Our focus should be on what our bodies can do and are capable of, more so than what our bodies look like!


This is a chance to “LIFT” each other up!  We want to develop women that build each other up!  We will explore new movements, develop new friendships and “LIFT” each other to become strong, confident young women ready to face whatever life demands!

Please call us at 704.889.0190 or email us at to reserve your daughter’s spot today!