CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (3 Rounds for reps)

3 rounds for max reps

1 minute of Burpees

1 minute of Wallballs (20/14)

1 minute of Deadlifts (115/75)

1 minute of Medball Sit-ups (20/14)

1 minute of Hang Power Cleans (115/75)

Rest 1 minute