CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

Team of 3 Partner WOD

1200m Run

120 DU

90 Power Cleans (115/75)

60 Box Step Overs with DBs (50/35)(24/20)

1200m Run

120 DU

90 Power Cleans

60 Box Step Overs with DBs

1200m Run
40 min cap