CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Drop Snatch (4×3)

Light

High-Hang Snatch (1, 1, 1, 1, 1)

Hang Snatch (1, 1, 1, 1, 1)

Low Hang Snatch (1, 1, 1, 1, 1)

3 Position Snatch deconstruction:

1st min – High Hang Snatch

2nd min – Hang Snatch

3rd min – Low Hang Snatch

X 15 mins

*increase weight every 3 mins

Slow Clean (2×5)

High Hang Clean & Jerk (1, 1, 1, 1, 1)

Hang Clean & Jerk (1, 1, 1, 1, 1)

Low Hang Clean & Jerk (1, 1, 1, 1, 1)

3 Position Clean & Jerk deconstruction:

1st min – High Hang Clean + Jerk

2nd min – Hang Clean + Jerk

3rd min – Low Hang Clean + Jerk

X 15 mins

*increase weight every 3 mins