CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

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Warm-up

10 min

Weightlifting

25 min

Bench Press (8×2)

80% across all sets

Metcon

Metcon (Time)

3 RFT

CFP Stair Loop

10 Single Arm DB Push Press Left Arm (50/35)(Rx+70/50)

10 Single Arm DB Push Press RightArm (50/35)(Rx+70/50)

15 HR Push-ups (Rx+ Ring Dips)
15 min cap