CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

25 min

Hang Power Clean (1 Hang Power Clean + 1 Power Clean)

*E2MOM for 10 sets

*Build to a heavy complex

*First weight on the bar is your first set

Metcon

Metcon (12 Rounds for reps)

12 min ALT EMOM

50 DU

12 T2B

25 Push-ups