CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

For time:

800m Run

20 G2OH (135/95)

30 Ring Dips

800m Run

30 Ring Dips

20 G2OH (135/95)

800m Run
35 min cap