CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Tempo Back Squat (3×3)

*Spend 10 min warming up to 85% of 1RM back squat, then E3MOM tempo back squat.

*3 sec descent.

Metcon

Metcon (3 Rounds for reps)

3 sets

2 min AMRAP

15/10 Cal Bike or 250m Row

ME Squat Cleans (135/95)

Rest 2 min b/t sets