CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Hang Snatch (Hang Snatch + Snatch)

E3MOM for 8 sets

*Start light and build over the sets

*Do not increase if you miss a lift.

Metcon

Metcon (6 Rounds for reps)

6 sets E2MOM

12 Thrusters (95/65)

12 Bar Facing Burpees
*Adjust reps accordingly