CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

For time:

1000m Row Buy-in

Then..

3 rounds

12 DL (Bodyweight)

21 Box Jumps (24/20)

Accessories

3 sets

Barbell Glute Bridges x 6-8

Rest 1:00

:45 Side Plank Each Side

Barbell Bridges (3×6-8)