CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Push Press (1×1)

*Take 20 min to build to a heavy 1RM

Metcon

: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

4 Strict HSPU (Rx+ Add 45#/25# plate deficit)

6 Strict Pull-ups

12 ALT Pistols