CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

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Warm-up

10 min

Metcon

Metcon (15 Rounds for reps)

ALT E2MOM for 30 min (3 set of each)

Station 1: 400/300m Row

Station 2: 30 Ring Dips

Station 3: 30/20 Cal Bike

Station 4: 30 T2B

Station 5: 10 Renegade Rows (50/35)

(Push-up, Row Left, Push-up, Row Right)