CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

High-Hang Clean (5×1)

EMOM for 5 sets

*50-65% of 1RM Clean

Right into…

Hang Clean (4×1)

EMOM for 4 sets

*65-80% of 1RM Clean

Right into…

Clean (3×1)

E2MOM for 3 sets

*80+% of 1RM Clean

Metcon

Metcon (Time)

3RFT

10 Hang Squat Clean (155/105)

10 Burpee Box Jumps (24/20)