CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Friday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (3 Rounds for reps)

3 sets E3MOM

50 Wallballs (20/14)(Rx+ 30/20)
*Scale reps accordingly

Accessories

3 sets

Back Rack Split Squat x 8 each leg

Rest 1:00

DB Bend Over Row x 8 each arm

Bulgarian Split Squat (3×8)

Back Rack

DB Bent Over Row (3×8)