CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Snatch (1×1)

*Take 20 min to build to a technically sound 1-rep

*This is not a max out day.

Metcon

Metcon (4 Rounds for reps)

4 sets

On a 2:00 clock

200m Run

ME Power Snatch (135/95)

Rest 3:00