CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

30 min AMRAP

50 DU

40 Russian KBS (1.5/1)(Rx+ 2/1.25)

30 Wreck Bag Squat Cleans (50/35)

20 Burpees Over the Bag

10 C2B (Rx+ Ring MU)
*Partners ALT however they want.