CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (AMRAP – Rounds)

Teams of 3 Partner WOD

30 min AMRAP

Station 1 – 10 Box Jumps (24/20) + 5 Pull-ups (Rx+ C2B)

Station 2 – 10 Burpees + 5 DB G2OH (50/35)(Rx+ 70/50)

Station 3: 200m Wreck Bag Run (50/35)
*Only one person at a station at a time.

*Can only rotate after the running partner returns

*One person at each station.