CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

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Warm-up

20 min

Metcon

Metcon (4 Rounds for reps)

4 sets for max reps

2 min Row for Cals

Rest 30 sec

90 sec DU

Rest 30 sec

60 sec of push-ups

Rest 30 sec

30 sec of T2B

Rest 90 sec