CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Front Squat (4,3,2,3,2,1,2)

Every 2:30

*Set 1 – 4 reps @ 65%

*Set 2 – 3 reps @ 75%

*Set 3 – 2 reps @ 80%

*Set 4 – 3 reps @ 85%

*Set 5 – 2 reps @ 90%

*Set 6 – 1 rep @ 95%

*Set 7 – 2 reps @ as heavy as possible

Metcon

Metcon (Time)

For time:

400m Run

40 Single Arm KBS (1.5/1) (20 each side)

40 Single Arm KB Thrusters (1.5/1) (20 each side)

40 Single Arm KBS (1.5/1) (20 each side)

400m Run