CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 min

Weightlifting

Shoulder Press (6×2)

E2MOM

*Same weight across all sets

Metcon

Metcon (15 Rounds for reps)

15 min ALT EMOM

12 Pull-ups (Rx+ C2B)

9 HR Push-ups (Rx+ 9 Strict HSPU)

6 Ring Dips (Rx+ Ring MU)