CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Friday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

20 min

Deadlift (4×5)

*No touch and go. Reset every time .

Metcon

Metcon (Time)

For time:

1000m Row

30 Power Cleans (135/95)

15 C2B (Rx+ Bar MU)
15 min cap