CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

*Choose which AMRAP you want to complete first.

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

500m Row

50 DU

10 Strict HSPU
Rest 5:00

*Each 250m of the row counts as a rep

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

400m Run

40 Push-ups

20 ALT DB Snatch (50/35)
*Each 100m of the run counts as a rep.