CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

Partner WOD

Complete 100 rep of the Complex

1 Snatch DL (95/65)

1 Hang Power Snatch

1 OHS

1 Back Rack Thruster

1 Snatch Grip Push Press
*Weight cannot rest on the ground for more than a touch and go rep.

*When rotating you cannot pick up where your partner left off in the complex.

*Once the bar rests on the ground that partner is done.

*After switching, the partner not working completes a 200m Wreck Bag Run (50/35)