CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Snatch High Pull (3×3)

Every 90 sec

*80-85% of 1RM Snatch

Pause Below Knee Snatch (Pause Below Knee Snatch + Snatch)

*5 sets climbing in weight every 90 sec

Pause Below Knee Clean (Pause Below Knee Clean + Clean)

*5 sets climbing E2MOM

Push Press (Push Press + Pause Dip Push Jerk + Push Jerk)

*4 sets climbing every 90 sec