CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Power Clean (1×2)

E2MOM for 10 sets

*Build to a heavy 2-rep

*Start at 60-70% and build

*Doesn’t need to be touch and go.

Metcon

Metcon (Time)

For time:

1000m Row

30 ALT DB Snatch (50/35)(Rx+ 70/50)

60’ Left Arm OH Walking Lunge

60’ Right Arm OH Walking Lunge