CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Wednesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 min

Weightlifting

Back Squat (5,5,3,2,2,1,1)

E2MOM

5@70-74% of 1RM

5@75-79%

3@80-84%

2@85-89%

2@90-94%

2×1@95+%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

40 DU

20 Wallballs (20/14)

10 T2B