CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Friday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

For time:

21 Slamballs (30/20)

21 Burpees Over the ball

30 DU

15 Slamballs

15 Burpees Over the ball

30 DU

9 Slamballs

9 Burpees Over the ball

30 DU

Accessories

4 sets

1:00 Farmers Hold

Rest 10 sec

Strict Pull-ups x 5-10

Rest 2:00