CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Friday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Narrow Grip OHS (5×3)

*E3MOM

*Slowly descend to the bottom and hold for 3 sec.

Metcon

Metcon (15 Rounds for reps)

15 min ALT EMOM

15/10 Cal Bike

50 DU

30 sec UB Handstand Hold