CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Snatch (6×2)

E2MOM for 6 sets

70-75-80-85-88-90%

Metcon

Metcon (2 Rounds for time)

Every 10 min for 2 sets

1000m Row (Rx+2.5k bike)

15 Bar Facing Burpees

15 Power Snatch (135/95)