CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Clean and Jerk (8×1)

E2MOM for 8 sets

*Start at 70% and build over the sets.

Metcon

Metcon (Time)

For time:

50/40 Cal Row

40 T2B

30 G2OH (135/95)
10 min cap