CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Muscle Snatch (3×5)

*Light

Hang Power Snatch (Hang Power + Power + Snatch Balance)

*Every 90 sec for 6 sets

*Build by feel

Tall Clean (2(3+3))

2 sets of 3+3

*Light

Clean and Jerk (High Hang Clean + Clean and Jerk)

E2MOM for 5 sets building by feel.