CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Bench Press (8×3)

*Use about 75% of 1RM

*Rest 90 sec b/t sets

Metcon

Metcon (AMRAP – Rounds and Reps)

5 RFT

12 Alt Pistols

9 DB Push Press (50/35)(2 DBs)

6 Strict HSPU
10 min cap