CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

5 RFT

400m Run

30 Wallballs (20/14)

20 KB Hang Snatch (1.5/1)(10 each arm)

10 Burpees Over the KB
40 min cap