CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Back Squat (4-3-2-1-ME)

E3MOM

* Set 1 – 4 reps @ 75%

* Set 2 – 3 reps @ 80%

* Set 3 – 2 reps @ 85%

* Set 4 – 1 rep @ 90-95%

* Set 5 – Max Reps @ 80%

Metcon

Metcon (5 Rounds for reps)

5 sets for max cal/rep

30 sec of Rowing (Rx+ Bike)

30 sec of Thrusters (75/55)

Rest 2:00