CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Back Squat (4-3-2-1-2-2)

E3MOM

4@70%

3@80

2@90

1@95

2×2@90%

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

30 Wallballs (20/14)(Rx+ 30/20)

15 DB Burpee Box Step Overs (50/35)(24/20)
*1 DB