CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

20 min

Bench Press (8×2)

*New set approx every 90 sec

*Use 80% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

40 DU

20 Single Arm DB Push Press (50/35)(10 each arm)

10 Strict Pull-ups