CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Friday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Overhead Squat (5×2)

E2MOM for 10 min

*Build to a heavy 2-rep

Metcon

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Double DB Snatch (50/35)

C2B