CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Snatch (1×1)

*Take 15 min to work up to 80% of 1RM

Metcon

Metcon (4 Rounds for weight)

Every 5 min to 20 min

500m Row or 1k Bike

5 Snatches
*You must row twice and bike twice

*You only get 5 snatch attempts per set and your score is total weight for the successful reps.

*May increase or decrease weight through sets.