CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

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Warm-up

10 min

Weightlifting

20 min

Bench Press (5-3-2-3-8-8)

*Set 1 – 5 reps @ 80-85%

*Set 2 – 3 reps @ 85-90%

*Set 3 – 2 reps @ 90%

*Set 4 – 3 reps @ 85-90%

*Set 5 – 8 reps @ 75-80%

*Set 6 – 8 reps @ 75-80%

*Rest about 2 min b/t sets.

Metcon

Metcon (Time)

4 RFT

50 DU

20 Single Arm DB Push Press (50/35) (10 each arm)

20 DB Goblet Reverse Lunges (50/35)
*12 min cap