CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 min

Gymnastics

Ring MU Progressions

1. False Grip Ring Rows 3×5-10

2. Legless Rope Climb 3×1/Rope Pulls 3×10

**Slow and controlled**

3. Russian Dips 3×5-10

4. Baby MU 3×5-10

20 min

Metcon

Metcon (2 Rounds for reps)

2 sets for max reps

90 sec Bike Cals

Rest 30

90 sec Strict HSPU

Rest 30

90 sec Row Cals

Rest 30

90 sec Ring Dips

Rest 30