CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Back Squat (5-5-3–2-2-4-4-4)

E2MOM

*Set 1 – 5 reps @ 55%

*Set 2 – 5 reps @ 65%

*Set 3 – 3 reps @ 75%

*Set 4 – 2 reps @ 85%

*Set 5 – 2 reps @ 90%

*Set 6-8 – 4 reps at 85%

Metcon

Metcon (Time)

For time:

40 Pull-ups

30 Back Squats (135/95)

20 C2B

30 Back Squats (135/95)

10 Ring MU
*14 min cap

*Back Squats from the ground

*Ring MU Scales: Low Ring Transitions w/dip out or 10 pullup + 10 push-ups