CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Wednesday

CrossFit Pineville – CrossFit

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Warm-up

10 min

Metcon

Metcon (4 Rounds for time)

Every 10 min for 40 min

40/30 Cal Bike

800m Run

50 DU
*Modify reps so you get 2-3 min

rest minimum each set

*You may complete in any order .