CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Friday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

4 sets

Deadlift x 3-5 reps

Rest 20 sec

Strict HSPU x ME UB

Rest 3:00

**Pick a strict HS Push-up scale that allows you to get at least 10 on the first set.

Deadlift (4×3-5)

Strict Handstand Push-ups (4xME)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

15 American KBS (1.5/1)(Rx+ 2/1.25)

30 DU