CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (3 Rounds for reps)

Every 10 min for 3 sets

2 min Row for Cals

2 min Burpee Box Jump Overs (24/20)

2 min Bike for Cals

400m Run
*You may take your time on the run, but use it as an opportunity to get your breathing under control.

*Score is total cals+reps+cals