CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Gymnastics Interval Test (6 Rounds for time)

Every 5 min for 6 sets

10 Strict Pull-ups

15 T2B

20 Push-ups

25 Wallballs (20/14)