CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Strict Diane (Time)

21-15-9

Deadlift (225/155)

Strict HSPU

Accessories

ALT E2MOM for 2 sets of each

Barbell Hip Bridge x 6

Banded Pull Aparts x 30

Accumulate 60 sec L-sit

Barbell Bridges (3×6)

L-Sit (3×60)