CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

15 min AMRAP

14 Cal Row

7 Thrusters (155/105)

7 Strict Pull-ups
**Alt Full Rounds**

**Rest 5 min**

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

9 Cal Row

9 Burpee Box Jump Overs (24/20)

9 Push Press (155/105)
**Alt full rounds**