CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

Partner WOD

10 RFT

400m Run

10 OHS (115/75)

10 Burpee Box Jumps (24/20)

*ALT full sets of movements