CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

Partner WOD

For time:

100 ALT Front Rack Reverse Lunges (135/95)

400m Run Together

80 Push Press

400m Run Together

60 Power Cleans

400m Run Together

40 DB Box Step Overs (50/35)(24/20)

400m Run Together

20 Bar MU
40 min cap

*2 DBs held in hands for step overs